Are you stressing yourself fat?
If you think that being stressed means you’re burning more energy – you’re wrong. Stress affects us in a variety of negative ways, and one of these is that you…
Energy intake while breastfeeding – healthy weight loss after childbirth
After having a baby, it is important for your health that you return to a normal weight, especially if you are overweight and wish to have more children. However, this…
How to interpret the figure you see on the scales
You get up in the morning, have a wee and do a number 2. You stand on the scales, and they show a GAIN of 1.5 kg. What?! You know…
The ‘invisible food’ that prevents your weight loss
Do you eat well and exercise regularly, but the scales are stuck? Will the ‘muffin top’ that swells over your jeans not go away? Very strange, isn’t it? Maybe there’s…
The difference between slim and healthy
It is easy to think that being a low weight is the same as being healthy, but there are other factors besides weight that affect your health. Can you eat…
PCOS part 1: The diet
When it comes to diet and exercise, a lot of women with PCOS don’t know where to start. The condition can be worsened if you stress too much or have…