How to make your new habits sustainable
You have just started your new life. Healthy eating according to a strict schedule, exercise, and no sweets or snacks at the weekend. Instead, you’re sitting on the sofa with…
Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body?
This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I’m getting more and more questions on the…
Bloated stomach in a matter of hours? Here are some things to consider
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
The 90/10 rule, how do you apply it?
Eating out, being social and attending dinner parties is a part of life, one of the nicer parts, right? What tactics should you adapt for these situations? How do you combined social…
How to know whether your behaviour is self-sabotaging
Hand on heart, are you someone who never allows yourself to succeed? Who throws a spanner in the works of everything you do, time after time, destroying or postponing important…
Mindful Eating – the method that teaches you to eat your food without distraction!
That we should sit down at the dining table and eat our food slowly, being fully attentive to it, may sound obvious, but many of us do the exact opposite.…
Saying ‘no’ isn’t so bad
Like many others, you’ve probably been in that situation where you hear yourself say ‘yes’ when the inner you is screaming ‘no’. You regret it as soon as that little…
How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…
Caesarean birth guide, part 2- The emotional recovery
In the previous article about caesarean births, I talked about the impact of diet on physical recovery after having a caesarean section. It is very important to support the body’s…