‘Fruits are sweets’ – is that true?
There’s a difference of opinion about the statement ‘fruits are sweets’. Some insist it’s true, while others think it’s madness to suggest that fruits could be compared to sweets. But…
Are you stressing yourself fat?
If you think that being stressed means you’re burning more energy – you’re wrong. Stress affects us in a variety of negative ways, and one of these is that you…
New habits? What you can expect when you change your lifestyle
Changes in lifestyle are much more foreseeable than you might think since all behavioural change goes through the same stages. Regardless of whether you are to start exercising, switch to…
Important things about your health that your gut is trying to tell you
We’d rather not talk about stools, but the fact is that gut function is very important for our overall well-being and what we ‘leave behind’ says a lot about our…
Mindful Eating – the method that teaches you to eat your food without distraction!
That we should sit down at the dining table and eat our food slowly, being fully attentive to it, may sound obvious, but many of us do the exact opposite.…
How to eat before and after your run!
Breathing, stretching and drinking water after your run are probably routines that you’re already doing. But if you want to optimise and get that little extra out of your exercise,…
How to make healthier choices at a party
Whether you are invited to a party or hold a party yourself, it’s easy to end up having too much of a good thing. This article is our attempt to…
How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…
How to get the whole family to join you in your new eating habits
Changing your eating habits isn’t all that easy, but if you’re part of a family, your new eating habits may also encounter resistance or questions among the rest of the…