Carbohydrates – essential for energy
Few nutrients have caused as much discussion as carbohydrates – are they good or bad? Remember – if you’re doing strength training, your carbohydrate need is greater than for those…
Few nutrients have caused as much discussion as carbohydrates – are they good or bad? Remember – if you’re doing strength training, your carbohydrate need is greater than for those…
Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount…
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
Morning workouts aren’t for everyone, but for those people who love them (or for those who just think it’s better to get exercise over with early in the day), the…
You have just started your new life. Healthy eating according to a strict schedule, exercise, and no sweets or snacks at the weekend. Instead, you’re sitting on the sofa with…
Can you exercise your abdominal muscles when pregnant? Why should you exercise your abdominal muscles when pregnant? How should you exercise? Let’s take a closer look at doing abdominal exercises while pregnant! First, here are…
Life as a mum is a big practical adjustment, as well as a physical one. Someone else is in charge, and you have to follow someone else’s schedule. So, what…
It’s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I’d like to present a better alternative: our protein rich granola. The shop bought granolas…
Micros and macros – what’s the difference, and what exactly ARE they? Are some calories more ‘valuable’ than others? I’ve done a lot of digging on the subject and have…