Prioritise your goals and decide what is important to you
This issue of goals is a fascinating discussion I always have with my new coaching clients. What is your reason in coming to me as a coach? Often – really…
PCOS part 1: The diet
When it comes to diet and exercise, a lot of women with PCOS don’t know where to start. The condition can be worsened if you stress too much or have…
Can you exercise during the third trimester?
How should you exercise during the third trimester? Is it OK to exercise at all? Of course it is! You just need to know what to focus on and which…
Is it OK to drink Coca-Cola Zero?
One of the most common questions dietitians are asked is “Is it OK to drink Coca-Cola Zero?” Here’s our answer! There have long been discussions as to whether diet drinks are…
What is the real cost of a six-pack?
Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how…
Quick and easy meals for children
The idea is to try to eat the same food as a family, partly because it makes everyday life easier, but also because it means that everyone eats well and…
Umbilical hernia – scary but important facts you should know about
We receive a lot of emails from women who have not been taken seriously when they realise they have an umbilical hernia. “Just push it back in” – is what…
Waist Measurement – An important indicator of health
Why is it good to be aware of the size of your waist? It is simply one of the best indicators to determine your health and whether you are overweight.…