Saying ‘no’ isn’t so bad
Like many others, you’ve probably been in that situation where you hear yourself say ‘yes’ when the inner you is screaming ‘no’. You regret it as soon as that little…
Five life-hacks for healthier eating
1. MEAL PLANNING It’s time for dinner and you find yourself staring into the fridge only to find zero inspiration – it’s easy then to fall for take-away and creamy…
How to sneak more vegetables into your food
I often go on about the fact that we ought to eat AT LEAST 500 g vegetables a day (fruit is a bonus). Most of these 500 g should be…
How to control your sweet cravings
Having sweet cravings may be the result of having excessively low blood sugar, i.e. you are hungry, or you are eating too little. You’ll be able to manage your sweet…
What you should eat if you work nights
By Olga Rönnberg, photo courtesy of iStockphoto If you are a night worker, you need to have different strategies from people who work during the day. Before I go into detail,…
You’ve just eaten but you’re still hungry and craving something sweet?
It is possible to have sweet cravings after you’ve eaten. Sweet cravings don’t just emerge in the evenings – it’s not unusual for them to turn up straight after a…
The appearance of your stomach after a caesarean section
It’s time for a post about caesarean sections, stomachs, extra skin and what you can do about it. NOTE! This is a very long post but I hope you’ll understand…
Vegan and vegetarian meat-free options: pros and cons
During the last few years it has become increasingly common to incorporate more vegan and vegetarian options into our diets. As a result, the supply of vegetarian and vegan processed…
Simple ways to make healthy food child friendly
Mealtimes with the family needn’t be stressful and healthy meals to suit everyone can easily be adjusted with small measures. Such as choosing different carbohydrates then the children as they…