Can you exercise your abdominal muscles when pregnant? Why should you exercise your abdominal muscles when pregnant? How should you exercise? Let’s take a closer look at doing abdominal exercises while pregnant! First, here are…
Life as a mum is a big practical adjustment, as well as a physical one. Someone else is in charge, and you have to follow someone else’s schedule. So, what…
Many people associate a glass of wine with relaxation in the evening or think of it as a must on special occasions. But how does it affect you if you’re…
After giving birth, many mums are keen to get the body back that they had before they were pregnant. But you can’t just skip back to your old body as if…
There are some hormones that we need to consider when it comes to abdominal fat in women. How fat is distributed throughout the body and where it is stored depends…
START with the basics.The basics will get you where you want to go.The basics are safe.The basics will build you up.The basics will make you stronger. The basics are fundamental…
If you’re a new mother, you should wait a long time before getting back to doing sit-ups and crunches, especially if you have abdominal separation. Crunches will never make your…
That bit of stomach that ‘overhangs’ when you do planks. It sounds like something made up, but believe me – it’s not at all unusual for me to get questions about…
The key to weight loss is increasing your metabolism. Strength training and cardio both increase metabolism, but strength training is much easier. Intensity is the watchword. If you force your body to…
