Probably the most important thing you can read about abdominal separation
Let’s take a deep dive into what’s what when it comes to diastasis recti (aka abdominal separation, also abbreviated to DR). So much is written, so much is talked about,…
Can you exercise during the third trimester?
How should you exercise during the third trimester? Is it OK to exercise at all? Of course it is! You just need to know what to focus on and which…
What is the real cost of a six-pack?
Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how…