Caesarean birth guide, Part 1 – Diet and wound healing
Maybe it didn’t turn out the way you planned, maybe you were prepared for giving birth vaginally but for some reason you ended up having a planned or emergency caesarean…
How to plan your meals for the coming week
Planning, planning, planning You hear me go on about it, and you hear our clients explain what helps them achieve results. A lot of people blame lack of time and think…
Post-workout meals
Your post-workout meal should be one that maximises your body’s ability to restore, refuel and rebuild. During exercise your body breaks down the muscle (protein) and uses up the energy…
Protein – the body’s building blocks
How much protein can you actually absorb from a meal? Just as you can use Lego bricks to build whatever you want – from a house one day to an…
PCOS part 2: The exercise
The first PCOS article was about what you should eat to get your hormones under control – and now we’re going to talk about exercise. That’s because exercise, or rather the right…
Common physical symptoms after pregnancy
It takes time for your body to get back to its old self after pregnancy and childbirth, and it may never get back to its old self completely, but you…
Probably the most important thing you can read about abdominal separation
Let’s take a deep dive into what’s what when it comes to diastasis recti (aka abdominal separation, also abbreviated to DR). So much is written, so much is talked about,…
Recovering from pregnancy
“Wait until you have the baby and start breastfeeding – the weight will fall off then” “You’re young, your stomach will be flat again in no time” “Back when I…
7 clever tips on how to get enough protein
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…