Nausea in pregnancy – how to manage your diet
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…
Strategies to increase your appetite in the summer heat
Summer is lovely – all that sun and heat! But does affect your appetite? Heat can reduce your craving for cooked food so that it becomes easier to skip cooked…
How to stop emotional eating
Do you comfort-eat? Or do you skip eating completely when you feel unhappy or are stressed? Both of these behaviours are connected with emotions, and we control them through our…
Everything you need to know about prolapse
A vaginal birth increases the risk of prolapse, urinary incontinence and faecal leakage compared to a caesarean section. The risk of having a prolapse in conjunction with a vaginal birth…
Is gluten always to blame?
Choosing a gluten-free diet is something many people opt for and have done for many years now as they feel they have better digestive health without gluten and want to…
Prioritise your goals and decide what is important to you
This issue of goals is a fascinating discussion I always have with my new coaching clients. What is your reason in coming to me as a coach? Often – really…
PCOS part 1: The diet
When it comes to diet and exercise, a lot of women with PCOS don’t know where to start. The condition can be worsened if you stress too much or have…
Can you exercise during the third trimester?
How should you exercise during the third trimester? Is it OK to exercise at all? Of course it is! You just need to know what to focus on and which…
Fat, types of fat and fertility
To many people, fat is loaded, nutritionally, but also as a topic. That can partly be explained by the fact that fat gives more energy than other nutrients. One gram…