How to control your sweet cravings
Having sweet cravings may be the result of having excessively low blood sugar, i.e. you are hungry, or you are eating too little. You’ll be able to manage your sweet…
What you should eat if you work nights
By Olga Rönnberg, photo courtesy of iStockphoto If you are a night worker, you need to have different strategies from people who work during the day. Before I go into detail,…
How to make healthier choices at a party
Whether you are invited to a party or hold a party yourself, it’s easy to end up having too much of a good thing. This article is our attempt to…
You’ve just eaten but you’re still hungry and craving something sweet?
It is possible to have sweet cravings after you’ve eaten. Sweet cravings don’t just emerge in the evenings – it’s not unusual for them to turn up straight after a…
The appearance of your stomach after a caesarean section
It’s time for a post about caesarean sections, stomachs, extra skin and what you can do about it. NOTE! This is a very long post but I hope you’ll understand…
Vegan and vegetarian meat-free options: pros and cons
During the last few years it has become increasingly common to incorporate more vegan and vegetarian options into our diets. As a result, the supply of vegetarian and vegan processed…
How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…
Simple ways to make healthy food child friendly
Mealtimes with the family needn’t be stressful and healthy meals to suit everyone can easily be adjusted with small measures. Such as choosing different carbohydrates then the children as they…
What you can do about your posture as a new mum
One thing is certain: your posture will be affected by the baby growing in your tummy. As the baby grows and gets heavier, your pelvis has a tendency to tilt…