How to interpret the figure you see on the scales
You get up in the morning, have a wee and do a number 2. You stand on the scales, and they show a GAIN of 1.5 kg. What?! You know…
The role of diet in healing abdominal separation
So much is said about special types of exercise that can help close an abdominal separation (diastasis recti) and improve core strength, but there is no mention at all about…
How to get the whole family to join you in your new eating habits
Changing your eating habits isn’t all that easy, but if you’re part of a family, your new eating habits may also encounter resistance or questions among the rest of the…
Underactive thyroid (hypothyroidism): Advice on nutrition and exercise
You eat incredibly healthily and wear yourself out in the gym. And yet there are no noticeable results. Your story may look like this: You eat 1,500 calories per day,…
The ‘invisible food’ that prevents your weight loss
Do you eat well and exercise regularly, but the scales are stuck? Will the ‘muffin top’ that swells over your jeans not go away? Very strange, isn’t it? Maybe there’s…
Your action plan if you are 35+
We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a…
Weighing food when it is raw or cooked
If you are a client at Trainimal Woman you’ll know that most of the foods you eat can be recorded as cooked, uncooked or raw. As a result of this,…
Become stronger with Progressive overload
If you want to become stronger and see results from your exercise regime, it’s important to focus on progressive overload (one of the principles of strength training). This means overloading…
Exercise less – but more efficiently
We’re trying to adapt our exercise and our diet to our lives, aren’t we? According to how we live, our social activities, our children’s timetable, our working hours, etc. Of…