Start with basic exercises that will get you where you want to go
START with the basics.The basics will get you where you want to go.The basics are safe.The basics will build you up.The basics will make you stronger. The basics are fundamental…
How can you get rid of your stomach ‘overhang’ in plank position?
That bit of stomach that ‘overhangs’ when you do planks. It sounds like something made up, but believe me – it’s not at all unusual for me to get questions about…
The most effective workout for fat burning
The key to weight loss is increasing your metabolism. Strength training and cardio both increase metabolism, but strength training is much easier. Intensity is the watchword. If you force your body to…
Caesarean birth guide, part 4: how to get back into exercise
Before getting back into exercise after having major abdominal surgery (because that’s exactly what a C-section is!) – you need to take certain recovery phases into account. The scar from…