Setting goals and the power of the mind
I bought that cupboard (in the photo) destined for my dream house while I was still living in a modern flat with no thoughts at all about moving. I saw…
Cast off the mantle of victimhood and put on the winner’s jacket
The expression ‘mantle of victimhood’ refers to a person who sees themselves as a victim in a way that is over the top for the situation they are in. Someone…
How to stop black-and-white thinking
Many people have been there, and a number of them have got stuck and are unable to think in any other way. It’s always been a case of either all…
Saying ‘no’ isn’t so bad
Like many others, you’ve probably been in that situation where you hear yourself say ‘yes’ when the inner you is screaming ‘no’. You regret it as soon as that little…
How to stop emotional eating
Do you comfort-eat? Or do you skip eating completely when you feel unhappy or are stressed? Both of these behaviours are connected with emotions, and we control them through our…