Do you use a baby carrier? Make sure you’re carrying your baby correctly. A carrier can be an indispensable piece of equipment sent from heaven for a child who wants…
Pregnancy is all about pressure. It is very important you understand this before I carry on. Pressure on the pelvis, pressure on the abdominal muscles, pressure on the connective tissue,…
Let’s take a deep dive into what’s what when it comes to diastasis recti (aka abdominal separation, also abbreviated to DR). So much is written, so much is talked about,…
Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how…
