Are you stressing yourself fat?
If you think that being stressed means you’re burning more energy – you’re wrong. Stress affects us in a variety of negative ways, and one of these is that you…
Can you exercise while hungover?
Many people associate a glass of wine with relaxation in the evening or think of it as a must on special occasions. But how does it affect you if you’re…
The most effective workout for fat burning
The key to weight loss is increasing your metabolism. Strength training and cardio both increase metabolism, but strength training is much easier. Intensity is the watchword. If you force your body to…