Start with basic exercises that will get you where you want to go
START with the basics.The basics will get you where you want to go.The basics are safe.The basics will build you up.The basics will make you stronger. The basics are fundamental…
Become stronger with Progressive overload
If you want to become stronger and see results from your exercise regime, it’s important to focus on progressive overload (one of the principles of strength training). This means overloading…
Protein – the body’s building blocks
How much protein can you actually absorb from a meal? Just as you can use Lego bricks to build whatever you want – from a house one day to an…
What is the real cost of a six-pack?
Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how…