Filling foods-the smart way to feel satiated
Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount…
How to balance protein, carbohydrates and fat
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
Protein rich peanut granola, (with only 3 ingredients)
It’s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I’d like to present a better alternative: our protein rich granola. The shop bought granolas…
Micros and macros – what’s the difference, and what are they?
Micros and macros – what’s the difference, and what exactly ARE they? Are some calories more ‘valuable’ than others? I’ve done a lot of digging on the subject and have…
Protein rich and healthy chocolate mousse
I generally don’t get sweet cravings, but when I do it’s always chocolate I fancy. This chocolate mousse recipe made me pleasantly surprised! The mousse is protein rich due to…
Basic nutritional facts that you should be aware of
In order to achieve the desired results from exercise and diet, you need to know the basics when it comes to food. How much should you eat? What are you…
Post-workout meals
Your post-workout meal should be one that maximises your body’s ability to restore, refuel and rebuild. During exercise your body breaks down the muscle (protein) and uses up the energy…
Protein – the body’s building blocks
How much protein can you actually absorb from a meal? Just as you can use Lego bricks to build whatever you want – from a house one day to an…
7 clever tips on how to get enough protein
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…