Protein rich peanut granola, (with only 3 ingredients)
It’s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I’d like to present a better alternative: our protein rich granola. The shop bought granolas…
Protein rich and healthy chocolate mousse
I generally don’t get sweet cravings, but when I do it’s always chocolate I fancy. This chocolate mousse recipe made me pleasantly surprised! The mousse is protein rich due to…
Banana bread, the perfect snack!
When you are trying to adopt a healthier lifestyle social activities that involves food can be hard to handle, such as the afternoon “cuppa” with the accompanying biscuit or the…
Post-workout meals
Your post-workout meal should be one that maximises your body’s ability to restore, refuel and rebuild. During exercise your body breaks down the muscle (protein) and uses up the energy…
Quick and easy meals for children
The idea is to try to eat the same food as a family, partly because it makes everyday life easier, but also because it means that everyone eats well and…