Can you exercise your abdominal muscles when pregnant? Why should you exercise your abdominal muscles when pregnant? How should you exercise? Let’s take a closer look at doing abdominal exercises while pregnant! First, here are…
Many people associate a glass of wine with relaxation in the evening or think of it as a must on special occasions. But how does it affect you if you’re…
START with the basics.The basics will get you where you want to go.The basics are safe.The basics will build you up.The basics will make you stronger. The basics are fundamental…
The key to weight loss is increasing your metabolism. Strength training and cardio both increase metabolism, but strength training is much easier. Intensity is the watchword. If you force your body to…
If you’ve ever practised Pilates, you’ve probably heard of the term ‘powerhouse’. It’s a name for the muscle groups that make us strong from the inside, and it includes our…
There are few exercises that you can vary as much as planks. If you do planks correctly (because yes, you can also do them incorrectly), you will exercise your whole…
