Healthy snacks on the go
A few years back you would struggle to find a healthy option when you needed to nip in for a quick snack to keep you going until the next meeting…
Carbohydrates – essential for energy
Few nutrients have caused as much discussion as carbohydrates – are they good or bad? Remember – if you’re doing strength training, your carbohydrate need is greater than for those…
Filling foods-the smart way to feel satiated
Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount…
How to balance protein, carbohydrates and fat
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
Should you eat before your morning workout?
Morning workouts aren’t for everyone, but for those people who love them (or for those who just think it’s better to get exercise over with early in the day), the…
How to make your new habits sustainable
You have just started your new life. Healthy eating according to a strict schedule, exercise, and no sweets or snacks at the weekend. Instead, you’re sitting on the sofa with…
Should you exercise your abdominal muscles when pregnant?
Can you exercise your abdominal muscles when pregnant? Why should you exercise your abdominal muscles when pregnant? How should you exercise? Let’s take a closer look at doing abdominal exercises while pregnant! First, here are…
Too little sleep? Here’s how to exercise
Life as a mum is a big practical adjustment, as well as a physical one. Someone else is in charge, and you have to follow someone else’s schedule. So, what…
Protein rich peanut granola, (with only 3 ingredients)
It’s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I’d like to present a better alternative: our protein rich granola. The shop bought granolas…