Healthy snacks on the go
A few years back you would struggle to find a healthy option when you needed to nip in for a quick snack to keep you going until the next meeting…
Carbohydrates – essential for energy
Few nutrients have caused as much discussion as carbohydrates – are they good or bad? Remember – if you’re doing strength training, your carbohydrate need is greater than for those…
‘Fruits are sweets’ – is that true?
There’s a difference of opinion about the statement ‘fruits are sweets’. Some insist it’s true, while others think it’s madness to suggest that fruits could be compared to sweets. But…
Filling foods-the smart way to feel satiated
Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount…
How to balance protein, carbohydrates and fat
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
Should you eat before your morning workout?
Morning workouts aren’t for everyone, but for those people who love them (or for those who just think it’s better to get exercise over with early in the day), the…
Protein rich peanut granola, (with only 3 ingredients)
It’s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I’d like to present a better alternative: our protein rich granola. The shop bought granolas…
Micros and macros – what’s the difference, and what are they?
Micros and macros – what’s the difference, and what exactly ARE they? Are some calories more ‘valuable’ than others? I’ve done a lot of digging on the subject and have…
Energy intake while breastfeeding – healthy weight loss after childbirth
After having a baby, it is important for your health that you return to a normal weight, especially if you are overweight and wish to have more children. However, this…