Diet and exercise habits for life!
Do you struggle to stick to your routines when life rushes by and stress overwhelms you? If you make a long-term plan, the chance of success will be much greater. The ultimate form of deep-seated motivation is when a habit becomes part of one’s identity.
How do we coach and what can you expect from us?
Step 1 – Basics
You will develop and be challenged!
– Start building diet and training basics
– Find your individual starting level
Step 2 – Behaviors
Plan ahead for how you will handle difficulties and setbacks!
– Identify your risky situations and learn to see your behavioral patterns
– What triggers do you have?
– Dare to change
Step 3 – Challenges
Challenge your fears and dare to take risks
– Get out of your comfort zone
– Find your strengths
– Give yourself new chances
Step 4 – New Identity
Here’s how to gain a belief in yourself that is both visible, felt and lasting!
– Find your long-term values and visions
– Reward yourself
– Boost your confidence