Can you exercise your abdominal muscles when pregnant? Why should you exercise your abdominal muscles when pregnant? How should you exercise? Let’s take a closer look at doing abdominal exercises while pregnant! First, here are…
Life as a mum is a big practical adjustment, as well as a physical one. Someone else is in charge, and you have to follow someone else’s schedule. So, what…
It’s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I’d like to present a better alternative: our protein rich granola. The shop bought granolas…
Micros and macros – what’s the difference, and what exactly ARE they? Are some calories more ‘valuable’ than others? I’ve done a lot of digging on the subject and have…
After having a baby, it is important for your health that you return to a normal weight, especially if you are overweight and wish to have more children. However, this…
I generally don’t get sweet cravings, but when I do it’s always chocolate I fancy. This chocolate mousse recipe made me pleasantly surprised! The mousse is protein rich due to…
I bought that cupboard (in the photo) destined for my dream house while I was still living in a modern flat with no thoughts at all about moving. I saw…
Have you ever had ‘eating days’? You do everything perfectly all week, but then totally lose it on a particular day. All week you plan what you are going to…
Many people associate a glass of wine with relaxation in the evening or think of it as a must on special occasions. But how does it affect you if you’re…
