New

Menopause Programme

For those going through menopause who want to lose weight, build muscle and feel like themselves again. A new strategy for a new phase — tailored to the body you have now.

The Menopause Programme is for those who want to
Lose weight without extreme diets
Reduce fat around the stomach
Build muscle and feel stronger
Get their energy and vitality back
Understand what is actually happening in their body
Create results that last for many years to come

Over three months you receive
· Individually tailored strength training for the menopausal body
· Personally adapted nutrition strategy based on your goals and needs
· Support with sleep, stress and recovery
· Ongoing coaching and weekly check-ins
· Clear strategy for weight loss and sustainable results

Why a different strategy is needed
Many women find that their body changes quickly during menopause and that managing their weight becomes harder — despite continuing to eat, train and live much as they did before. The answer isn’t eating less and doing more cardio. You need a strategy built around the body you have now.

Programme length: 3 months

If you already have a membership, please log in and go to My Account → Subscriptions if you’d like to make changes.

From: £120.00 / month for 3 months

If you already have a Trainimal membership, please login and go to My subscriptions to change it.

  • 3 Months
  • Monthly recurring
  • One time
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Period

3 Months
Payment

Monthly recurring, One time

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