The most effective workout for fat burning
The key to weight loss is increasing your metabolism. Strength training and cardio both increase metabolism, but strength training is much easier. Intensity is the watchword. If you force your body to…
Why your ‘powerhouse’ is important (glutes and abdominal muscles)
If you’ve ever practised Pilates, you’ve probably heard of the term ‘powerhouse’. It’s a name for the muscle groups that make us strong from the inside, and it includes our…
PCOS part 2: The exercise
The first PCOS article was about what you should eat to get your hormones under control – and now we’re going to talk about exercise. That’s because exercise, or rather the right…
Can you exercise during the third trimester?
How should you exercise during the third trimester? Is it OK to exercise at all? Of course it is! You just need to know what to focus on and which…