Plank guide, part 4: how not to plank
Here I show the most common mistakes people make when doing planks: head dropped, back arched, shoulders dropped and stomach in the shape of a cone. If you tend to…
Plank guide, part 2: bracing, breathing and knee planks
In the first part of our plank guide, we found out about hollowing and the importance of finding the right posture before you start, as well as how much breathing affects…
Wetting yourself: common, but not normal
Pregnancy is all about pressure. It is very important you understand this before I carry on. Pressure on the pelvis, pressure on the abdominal muscles, pressure on the connective tissue,…