Personal development – the most important investment you can make
Important though it is to exercise your body, it is just as important to exercise your brain. As a CBT coach, I would suggest that the way to all change is…
Five life-hacks for healthier eating
1. MEAL PLANNING It’s time for dinner and you find yourself staring into the fridge only to find zero inspiration – it’s easy then to fall for take-away and creamy…
How to control your sweet cravings
Having sweet cravings may be the result of having excessively low blood sugar, i.e. you are hungry, or you are eating too little. You’ll be able to manage your sweet…
How to make healthier choices at a party
Whether you are invited to a party or hold a party yourself, it’s easy to end up having too much of a good thing. This article is our attempt to…
How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…
How to get the whole family to join you in your new eating habits
Changing your eating habits isn’t all that easy, but if you’re part of a family, your new eating habits may also encounter resistance or questions among the rest of the…
Your action plan if you are 35+
We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a…
Exercise less – but more efficiently
We’re trying to adapt our exercise and our diet to our lives, aren’t we? According to how we live, our social activities, our children’s timetable, our working hours, etc. Of…
Slowly does it, health is not a short-term project
When you change your lifestyle, it’s not just about getting started physically but also mentally, if not primarily mentally. You know what to do, so why do you keep treading…