Should you exercise when you are unwell?
Spring has barely arrived, and your exercise regime is right on track … and there you are … with a runny nose and a sore throat. Bad luck! If you…
Your action plan if you are 35+
We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a…
Become stronger with Progressive overload
If you want to become stronger and see results from your exercise regime, it’s important to focus on progressive overload (one of the principles of strength training). This means overloading…
Exercise less – but more efficiently
We’re trying to adapt our exercise and our diet to our lives, aren’t we? According to how we live, our social activities, our children’s timetable, our working hours, etc. Of…
Protein – the body’s building blocks
How much protein can you actually absorb from a meal? Just as you can use Lego bricks to build whatever you want – from a house one day to an…
PCOS part 2: The exercise
The first PCOS article was about what you should eat to get your hormones under control – and now we’re going to talk about exercise. That’s because exercise, or rather the right…
What is the real cost of a six-pack?
Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how…