Common physical symptoms after pregnancy
It takes time for your body to get back to its old self after pregnancy and childbirth, and it may never get back to its old self completely, but you…
It takes time for your body to get back to its old self after pregnancy and childbirth, and it may never get back to its old self completely, but you…
Let’s take a deep dive into what’s what when it comes to diastasis recti (aka abdominal separation, also abbreviated to DR). So much is written, so much is talked about,…
“Wait until you have the baby and start breastfeeding – the weight will fall off then” “You’re young, your stomach will be flat again in no time” “Back when I…
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…
Summer is lovely – all that sun and heat! But does affect your appetite? Heat can reduce your craving for cooked food so that it becomes easier to skip cooked…
Do you comfort-eat? Or do you skip eating completely when you feel unhappy or are stressed? Both of these behaviours are connected with emotions, and we control them through our…
A vaginal birth increases the risk of prolapse, urinary incontinence and faecal leakage compared to a caesarean section. The risk of having a prolapse in conjunction with a vaginal birth…
Choosing a gluten-free diet is something many people opt for and have done for many years now as they feel they have better digestive health without gluten and want to…
This issue of goals is a fascinating discussion I always have with my new coaching clients. What is your reason in coming to me as a coach? Often – really…