Should you eat before your morning workout?
Morning workouts aren’t for everyone, but for those people who love them (or for those who just think it’s better to get exercise over with early in the day), the…
Protein rich peanut granola, (with only 3 ingredients)
It’s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I’d like to present a better alternative: our protein rich granola. The shop bought granolas…
How to eat before and after your run!
Breathing, stretching and drinking water after your run are probably routines that you’re already doing. But if you want to optimise and get that little extra out of your exercise,…
What you need to know about bread
Bread; it’s a love, hate relationship, right? It’s so tasty, but it’s not often we eat it without feeling a little guilt. The misconception is that bread is all bad,…