Five life-hacks for healthier eating
1. MEAL PLANNING It’s time for dinner and you find yourself staring into the fridge only to find zero inspiration – it’s easy then to fall for take-away and creamy…
1. MEAL PLANNING It’s time for dinner and you find yourself staring into the fridge only to find zero inspiration – it’s easy then to fall for take-away and creamy…
I often go on about the fact that we ought to eat AT LEAST 500 g vegetables a day (fruit is a bonus). Most of these 500 g should be…
Having sweet cravings may be the result of having excessively low blood sugar, i.e. you are hungry, or you are eating too little. You’ll be able to manage your sweet…
By Olga Rönnberg, photo courtesy of iStockphoto If you are a night worker, you need to have different strategies from people who work during the day. Before I go into detail,…
It is possible to have sweet cravings after you’ve eaten. Sweet cravings don’t just emerge in the evenings – it’s not unusual for them to turn up straight after a…
It’s time for a post about caesarean sections, stomachs, extra skin and what you can do about it. NOTE! This is a very long post but I hope you’ll understand…
During the last few years it has become increasingly common to incorporate more vegan and vegetarian options into our diets. As a result, the supply of vegetarian and vegan processed…
Mealtimes with the family needn’t be stressful and healthy meals to suit everyone can easily be adjusted with small measures. Such as choosing different carbohydrates then the children as they…
One thing is certain: your posture will be affected by the baby growing in your tummy. As the baby grows and gets heavier, your pelvis has a tendency to tilt…